How to Make Cookie Dough Hot Chocolate

Cookie dough hot chocolate puts an even sweeter twist on your classic cup of hot chocolate. Topped off with whipped cream, chocolate chips, and mini chocolate chip cookies, this tasty cup of hot chocolate will warm you up on cold days.

• Makes: 4 servings

EditIngredients

• 4 tablespoons butter
• ½ cup brown sugar
• 1 pint cookie dough ice cream
• 5 cups milk
• 1 tablespoon cocoa powder
• Whipped cream
• Mini chocolate chips
• 1 cup mini chocolate chip cookies
• 1 melted chocolate bar

EditSteps

1. Rim your mugs or glasses with chocolate. Dip the mugs in melted chocolate, only covering the rims. Let the chocolate harden for about 10-15 minutes.
   
2. Whisk the ice cream, butter, brown sugar, and cocoa powder in a large pot. Whisk over medium-high heat until the ice cream fully melts.
   
3. Pour in the milk. Stir in the milk with a whisk and mix until the mixture starts to steam.
   
4. Carefully pour the hot chocolate into the mugs.
   
5. Decorate the cookie dough hot chocolate. Top the hot chocolate with a dollop of whipped cream, mini chocolate chips, and mini chocolate chip cookies.
   
6. Serve immediately. Place the hot chocolate mugs on a serving tray next to a bowl of cookie dough. Enjoy!
   

EditTips

• You can also substitute water for milk.
• For an extra chocolatey taste, add one pint of chocolate ice cream in with the cookie dough ice cream.
• Squirt chocolate or vanilla syrup over the hot chocolate for a sweeter taste.

EditWarnings

• Take caution not to over-cook the hot chocolate mixture, or the ice cream will burn.
• Avoid topping the hot chocolate with whipped cream when it's extremely hot, or it will melt.

EditThings You'll Need

• 4 mugs or heat-resistant glasses
• Stovetop
• Whisk
• Pot
• Spoon
• Serving tray

EditRelated wikiHows

• Make a Candy Cane Mint Float
• Make White Hot Chocolate
• Make an M&Ms Hot Chocolate
• Make Homemade Hot Chocolate

EditSources and Citations

• http://www.bettycrocker.com/recipes/cookie-dough-cocoa/736e087a-685b-4c91-ba0e-4c5a76a32575 - research source

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How to Dress for Homecoming

While homecoming might not be as formal as prom, it's still a special occasion and a fun chance to dress up. Even if you've never been to a homecoming dance before, you can find the perfect look for the dance! Whether you're going with a date, sticking with friends, or rocking out solo, the right outfit can make you look and feel great!

EditSteps

EditWearing a Dress

1. Check your school’s dress code. Some schools have a relaxed dress code for dances, but others still expect students to abide by certain rules, like wearing skirts of a certain length or covering their shoulders. You should know these rules before you buy your homecoming outfit.^[1]
   
2. Choose a color that will flatter your skin tone. Look for clothes in the colors you think look best on you. If you have a warmer skin tone, choose shades like gold, red, coral, or fuschia. If your skin tone is cool, opt for silver, blue, green, or purple.^[2]
   
   • You can determine your skin tone by checking the veins in your arm. If they appear purplish or blue, you have a cool skin tone. If they seem greenish, you have a warm skin tone. If you can’t tell, you probably have a neutral skin tone, and almost any color will look good on you.
3. Ask older friends how formal your dress should be. If you need help deciding what to wear, it's always a good idea to ask someone who's already been! If you have friends or siblings who have been to Homecoming, ask them what they wore, or what they noticed other people wearing. This will help give you a good idea how formal your school's Homecoming dance is.
   
   • Recent trends in homecoming dresses have favored shorter styles, but a long skirt with a crop top or a fitted floor-length dress would be nice choices as well.^[3]
   • Longer dresses are considered more formal. If your school has a formal Homecoming, you may want to choose a long dress.
4. Match your dress to your date or your friends. If you're going to Homecoming with a date or as part of a big group of friends, you can try to coordinate your dress to the colors they'll be wearing.
   
   • If your dress is blue, ask your date to consider wearing a blue shirt or a blue tie in a similar shade.
   • You don't have to match exactly what they're wearing unless you want to. For instance, if your best friend is wearing a pink, you might choose a pink dress in a different shade.
5. Wear a short sheath dress if you’re girly and you like showing your figure. No matter your shape, if you want to show it off, opt for a sheath dress. Sheath dresses are made to fit close to your figure and are usually nipped in at the waist. Choose that skims close to your body without hugging you too tightly. ^[4]
   
   • Pair a sheath dress with a strappy pair of heels and loose wavy hair for a sophisticated look.
6. Wear a flowing dress that accentuates your curves if you’re full-figured. There are more options than ever for plus-sized girls these days, and Homecoming is a great time to try out a cute new style. Look for a knee-length dress in a flowy fabric that gently hugs your curves. Avoid styles that are too loose or too tight.^[5]
   
   • A pretty empire dress with a bow at the waist and a pair of sparkly flats is a great look for Homecoming! Wear your hair half-up and half-down for a feminine finishing touch.
7. Choose an A-line dress with wide straps if you have broad shoulders. A dress with wider straps will make athletic shoulders look more proportionate to your figure. An A-line dress flares out slightly starting at the waist, can help balance out a narrow bottom half.^[6]
   
   • Wear your hair in an up-do and choose a pair of pumps in a bold color to complement your A-line dress.
8. Wear an Empire-waist dress to look taller if you’re short. Empire-waist dresses have a seam beneath the bust. This makes your waist look longer, which makes you seem taller.^[7]
   
   • Opt for an updo with a lot of volume and the tallest pair of heels you’re comfortable in to look like your tallest self!
9. Shop at resale shops or online to save money. If you don't have a lot of money to spend on a Homecoming dress, try to find one that someone is selling. Many times, girls will wear their Homecoming dress once and then sell it so someone else can enjoy it.
   
   • Check classified websites, local marketplaces online, and consignment shops in your area.

EditSuiting Up

1. Wear nice slacks if your Homecoming is less formal. Some schools have a very relaxed Homecoming. Tuck in a button-down shirt and wear dress shoes for a casual-yet-dressy dance.^[8]
   
2. Wear a suit and tie for a semi-formal look. Most Homecoming dances are semi-formal. Opt for a nice suit and a button-down shirt. Fit is important for masculine styles, so if you can, have your jacket tailored so it will fit you perfectly.^[9]
   
   • Wear loafers with a button-down shirt slacks if you want to show off your preppy style.
   • Pair your suit with a cool pair of sneakers if you prefer a casual look.
3. Buy or rent a tux for a formal dance. If your Homecoming is formal, you may want to choose to wear a tuxedo. If you don't already own one, you can rent a tux from many stores which carry menswear.^[10]
   
   • If classic black isn't your style, have fun with your look! Tuxedos are available in a wide range of colors to show off your personality.
   • If you're not sure if a tux is appropriate for your school's Homecoming, ask someone who has attended the dance in the past few years.
4. Opt for a jumpsuit if you want to look feminine without wearing a dress. Dressy jumpsuits or pantsuits are a great way to be comfortable while still being ready for a Homecoming dress! Look a jumpsuit in a flowy material with dressy embellishments like gemstones or a bow.^[11]
   
   • A long jumpsuit looks great when paired with heels or dressy sandals and a low chignon.

EditAccessorizing

1. Choose a corsage or boutonniere if you have a date. It's customary to give your date a corsage or a boutonniere. A boutonniere is a small spray of flowers that is typically worn on a suit lapel, while a corsage is more elaborate and can be worn on the wrist or pinned to a dress.^[12]
   
   • Talk to your date beforehand to make sure the flowers coordinate with their outfit.
   • To make sure you get the flowers you want, you should order your corsage or boutonniere at least a week in advance.
2. Carry a small clutch if you want to bring a purse. You don't want to have to keep up with a heavy bag while you're dancing the night away. If you need a bag to keep your lipstick and phone, choose a lightweight wristlet or a clutch that coordinates with your outfit.^[13]
   
   • You can choose a clutch that is the same color as your dress, or you can make it stand out by choosing a coordinating color. For instance, if you have a black dress, you could choose a sparkly silver clutch.
3. Choose shoes that will be comfortable for dancing. You might want to wear a sky-high pair of heels or a brand-new pair of wingtips, but make sure that your feet will be comfortable. Nothing will ruin your Homecoming night faster than uncomfortable shoes.^[14]
   
   • Look for shoes with cushioned insoles and plenty of room in the toes. Make sure there are no embellishments or seams that will rub your feet and cause blisters.
4. Wear a cummerbund to accentuate a formal look. Cummerbunds are made to cover your waist, and are commonly included with tuxedos. You can choose a classic black cummerbund, or you can match the color to your date's outfit.^[15]
   

EditStyling Your Hair and Makeup

1. Ask a friend who loves makeup to help you get ready. If you have a friend who loves all things cosmetic, as them to help you get ready! They'll probably jump at the chance to help you perfect your Homecoming look.
   
2. Have your makeup done at the mall to treat yourself. Many department stores and beauty stores offer professional makeup services. This can be a great way to try out a new look without having to buy a lot of new makeup. Most stores charge a fee for this service, so call in advance.^[16]
   
   • It's a good idea to make an appointment ahead of time, since they will probably be busy around the time of the dance.
   • If you can, bring a little money with you to tip the makeup artist. You may also want to buy one of the products they use on you!
3. Opt for a makeup style that focuses on one feature of your face. Try emphasizing one area rather than going too heavy all over your face.^[17]
   
   • If you choose a sultry, smoky eye, try pairing it with a nude or soft pink lip.
   • A matte red lip is complemented by subtle eyeshadow and winged eyeliner.
4. Visit a hairstylist if you want an elaborate updo. It can be hard to perfectly arrange piles of curls into a hairstyle that looks great and stays in place all night. If this is the look you have in mind, consider making an appointment to have your hair done the day of the dance.
   
5. Do your hair at home if your style is simple. There are a number of pretty styles you can do yourself if you don't want to get your hair styled professionally.
   
   • For a pretty, feminine look, curl your hair, then wear it half-up and half-down. You can even add a braid to the hair that’s pulled up for an unexpected touch.
   • Use bobby pins to fasten a flower or a tiara into your hair if you wear it down in loose waves.
   • Wear a low bun or chignon for a classic, sophisticated look.
6. Use gel or hairspray to style short hair. Depending on your style, you can style your hair into spikes, a side part, or a pompadour. If you need a trim, plan to get one about a week before the dance so your hair will look its best.
   

EditRelated wikiHows

• Find the Perfect Bridesmaid Dresses
• Choose Your Prom Dress

EditSources and Citations

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How to Tell if Ground Beef Has Gone Bad

Ground beef is a versatile ingredient that you can use to make burgers, taco meat, spaghetti sauce, and so much more. If you have beef in your fridge and you’re not sure if it’s still good to use, you can check in a few easy ways to see if it’s spoiled. Just remember never to eat meat that’s gone bad!

EditSteps

EditInspecting the Beef

1. Check to see if it has turned a dull brown or grey. Fresh beef will be bright red in color, but it may have a few brown spots in the middle since ground beef is taken from different parts of the cow. Your ground beef will turn more grey the longer you keep it. If all of your beef is grey rather than red or brown, it’s best to throw it away.^[1]
   
   • Prepackaged ground beef develops a brown color on the inside because oxygen is not able to reach the center.
2. Smell the beef to see if you notice a sour smell. Fresh beef will have a slight smell, but beef starting to go bad will smell rotten or sour. The smell is produced from gases made by some of the bacteria on your beef. If there is a strong smell, avoid eating it.^[2]
   
   • Many bacteria that cause food-borne illnesses like salmonella cannot be smelled and can be found on fresh beef. Always cook the beef thoroughly to kill bacteria. If you don’t feel comfortable eating the beef, throw it away.
3. Touch the meat to see if it feels slimy. Squeeze the meat in your fingers to feel its consistency. Fresh meat should break apart in your hands easily and separate into chunks. If the meat is sticky or has a slimy texture, it has most likely gone bad.^[3]
   
   • Always wash your hands before and after you handle raw beef so you don’t spread bacteria or contaminate surfaces.
4. Check the sell-by date on the packaging. Raw ground beef is safe to use only 1 or 2 days after the recommended sell-by date. Check the calendar to determine how many days have passed since you bought it and throw it away if it’s old.^[4]
   

EditStoring Ground Beef Properly

1. Store uncooked ground beef in the refrigerator at or below . If you plan to cook the beef soon, store it in your refrigerator. Beef left out at room temperature will start to form harmful bacteria within 2 hours. Never leave meat out for longer than 2 hours at room temperature, or for more than 1 hour if it is above .
   
   • If you don’t plan to cook your beef right away, freeze it.
2. Cook the beef within 2 days of the sell-by date. If the beef has been in a refrigerator the whole time, it will stay fresh and safe to use up to 2 days after the date listed on the packaging. Make sure you use the beef soon after you buy it so it doesn’t go to waste.^[5]
   
3. Keep raw beef in the freezer for up to 4 months. Keep the beef in freezer-safe plastic bags and label them with the sell-by date listed on the packaging. Squeeze all the air out of the bag before sealing it to conserve freezer space.^[6]
   
   • You may start to notice white freezer spots on the beef after a few months. These areas can be cut off if there are only a few. Otherwise, throw the meat away.
4. Thaw the beef in the fridge or in a sink filled with cold water. Transfer the frozen beef to the fridge 1 to 2 days before you plan to use it so it has time to completely thaw. If you want to thaw the meat in the sink, fill your sink with cold water and submerge the beef. Change the water every 30 minutes until it’s completely thawed.^[7]
   
   • Beef thawed with water needs to be cooked right away.
   • Never leave the meat to thaw at room temperature.
   • Beef can be thawed in the microwave but it needs to be cooked right after it’s finished thawing to avoid any contamination.
5. Cook ground beef to before storing or eating it. The only way to kill the natural bacteria in your beef is to cook it entirely. Use a meat thermometer to check the internal temperature of the meat while you’re cooking it.^[8]
   
6. Store cooked ground beef in the refrigerator or freezer. Cooked ground beef can be safely stored in the fridge for 7 days before it starts to spoil. It can also be stored for up to 8 months in the freezer. Be sure to store it in an air-tight container!
   

EditWarnings

• Always cook beef to an internal temperature of .
• Keep cold foods below and hot foods above . Anything in between these two ranges is in the “Danger Zone” and will start to develop bacteria.
• Wash your hands after handling raw beef so you don’t contaminate other surfaces.

EditSources and Citations

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How to Make Pumpkin Pie Spice

Pass by those jars of pumpkin pie spice at the grocery store. You can easily make this mix of spices using seasonings that you likely have in your pantry. By making your own blend, you can adjust the quantities according to your own personal taste and also save some money. Store the mix for up to 1 year and use it in pumpkin pie, baked goods, coffee, and roasted vegetables.

EditIngredients

• 1 tablespoon (8 g) ground cinnamon
• 2 teaspoons (2 g) ground ginger
• 1/2 teaspoon (1 g) allspice
• 1/2 teaspoon(1 g) ground cloves
• 1/2 teaspoon (1 g) ground mace or cardamom
• 1/2 teaspoon (1 g) ground nutmeg

Makes 2 1/3 tablespoons (13.5 g) of spice

EditSteps

EditMixing and Storing the Spice

1. Measure all of the spices into a bowl. Put 1 tablespoon (8 g) of ground cinnamon, 2 teaspoons (2 g) of ground ginger, 1/2 teaspoon (1 g) of allspice, 1/2 teaspoon(1 g) of ground cloves, 1/2 teaspoon (1 g) of ground mace or cardamom, and 1/2 teaspoon (1 g) of ground nutmeg into a bowl or dish.^[1]
   
   
   • It's fine to use purchased, ground spices although freshly ground spices will have a more pungent flavor.
   • You can easily scale the recipe up. Just double or triple the ingredients and put them in a larger bowl.
2. Whisk the spices until they're combined. Break up any lumps and keep whisking until the spices are a uniform brown color.^[2]
   
   
   • If you don't have a whisk, use a spoon or fork instead.
3. Store the pumpkin pie spice in an airtight container at room temperature. Use a small jar or old spice container with a sturdy lid. Keep the pumpkin pie spice out of direct sunlight so the spices stay flavorful for longer.^[3]
   
   
   • Consider using a funnel to transfer the spice into the storage container or jar.
   • Try to use the pumpkin pie spice within 1 year.

EditUsing Pumpkin Pie Spice

1. Use 1 3/4 teaspoons (8.5 g) of spice in pumpkin pie. Instead of measuring cinnamon, ginger, and cloves as called for in a recipe for pumpkin pie, use the spice mix. Stir the spice into the filling mixture until it's incorporated and then bake the pie according to your recipe instructions.^[4]
   
2. Beat 1 teaspoon (1.8 g) of spice into whipped cream or frosting. Make your favorite buttercream or whipped cream even more flavorful. Add the spice to heavy cream or your buttercream ingredients and then beat the mixture until the cream is whipped or the frosting is fluffy.^[5]
   
   
   • To make pumpkin pie spice cream cheese, soften a package of cream cheese until it's at room temperature. Then beat in pumpkin pie spice and sugar according to your taste. Spread the cream cheese on bagels.
3. Brew pumpkin pie spice coffee or stir it into hot cocoa. Prepare your coffee as you normally do, but add 1 tablespoon (6 g) of pumpkin pie spice in with the coffee grounds. The spice will flavor the coffee as it brews. If you prefer, stir 1/2 teaspoon (0.5 g) of spice into your favorite hot cocoa.^[6]
   
   
   • You can also stir pumpkin pie spice into white hot chocolate.
4. Blend 1/2 teaspoon (0.5 g) of spice into batter for baked goods. For every 1 cup of batter, add 1/2 teaspoon (0.5 g) of spice when you mix in the dry ingredients. Pumpkin pie spice is great in pancakes, waffles, muffins, and quick breads.^[7]
   
   
   • Try adding pumpkin pie spice to granola. Drizzle the oats with a little maple syrup to add sweetness.
5. Mix 2 teaspoons (4 g) of spice into roasted vegetables. Cut your choice of vegetables into 1 to 2 in (2.5 to 5 cm) pieces and place them on a rimmed baking sheet. Drizzle the vegetables with oil and toss them with the pumpkin pie spice. Roast the vegetables at for 20 to 40 minutes.^[8]
   
   
   • Consider using a mix of carrots, sweet potatoes, and onions.
   • You can also blend pumpkin pie spice into blended vegetable soups such as sweet potato, potato, or cauliflower.
6. Toss 1 1/2 tablespoons (8 g) of spice into 8 cups (64 g) of popcorn. Make or buy 8 cups (64 g) of popcorn and place it in a large bowl. Drizzle a little butter over the popcorn and sprinkle the pumpkin pie spice over it. Use your hands or a spoon to toss the seasoning into the popcorn.^[9]
   
   
   • For a sweet popcorn, make a quick caramel sauce and pour it over the popcorn. Then toss in the pumpkin pie spice and white chocolate chips.

EditThings You'll Need

• Measuring spoons
• Bowl
• Whisk or spoon
• Storage container or spice jar

EditRelated wikiHows

• Make Italian Herb Seasoning
• Make Sambar Powder
• Make Five Spice Powder
• Make Tomato Chermoula
• Make Pumpkin Pie Cupcakes

EditSources and Citations

EditQuick Summary

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How to Prevent Hand Pain from Excessive Writing

Have you ever written an essay and gotten a dead hand after a while? Although this might seem like a minor nuisance, the wrong posture and grip can actually cause some nasty problems in the long-term. To make writing as comfortable as possible and avoid hand pain, you should take some time to learn the best writing techniques and tips to soothe pains.

EditSteps

EditPracticing Good Writing Technique

1. Choose a pen or pencil that is comfortable. In general, look for a wider barrel (larger diameter) with a padded grip.
   
   • Make sure the pen writes smoothly, without skipping or dragging along the page.
   • Avoid buying pens that rattle or leave behind blotches of ink.
   • Light pens are easier to balance, making them more ideal for writing for longer periods of time. For pencils, try heavier grades of lead like 2B, which allow for lighter grips.^[1]
2. Grasp the pen loosely. Do not clench your fingers around the pen or grip it too tightly. You don't need to strangle it—just pull it against the page. Imagine you're writing with a quill. Remember: people wrote for hours using quills, and they definitely weren't holding them tightly.^[2]
   
   • Hold the pen from the back, leaving more space at the side of it with the writing tip.^[3]
   • Fountain pens are ideal for most writers, as they don't require a lot of pressure against the page.
   • Avoid ballpoint pens if you're not comfortable with them, as their design requires you to apply more pressure against the page. They also tend to be made cheaply.^[4]
3. Write slowly when you start using new grips. If you've been using improper grip and are just beginning to get used to a new one, always start slow. It's going to take a while for your muscle memory to start developing, so work your way up to faster speeds only when you have your positioning right and your writing is neat.^[5]
   
   • Don't get discouraged and switch to improper writing techniques, even if you're faster at them.
4. Press the pen gently against the page. Get a good pen so you don't have to press hard, then pull the pen lightly and evenly against the paper. If you prefer to use a pencil, try the next softest lead.
   
   • Try a gel or rollerball pen. If you write often for long periods of time, these are great investments. Some gel and liquid inks may also flow smoothly enough to help discourage you from clenching and pressing.
5. Write with your arm, not your fingers. Writing is not drawing! Keep your hand and wrist still, and move your whole arm using the elbow and shoulder (like you are writing on a whiteboard). Avoid using your finger muscles—this might seem counterintuitive, but your fingers should only be used to support your pen or pencil.^[6]
   
   • The most common grip is between your first and middle fingers, using your thumb to hold the pen or pencil in place. Another grip is placing your middle and index finger on top, using your thumb to hold the pen or pencil in place.^[7]
   • A less common grip is holding your pen or pencil between your first and middle fingers, using your thumb to hold it in place.
   • Calligraphers (who are very practiced writers) hold their writing instruments with their thumb and forefinger, resting the pen gently on top of their forefingers' knuckle.
6. Look at your hand position and evaluate it. You may not have paid much attention to how to hold a pen since you were in early elementary school, but pay attention now.
   
   • Is your hand position neutral? Try to hold your wrist straight and don't turn or bend it as you write.
   • Are you reaching or straining in any way to reach the page or the desk? Move the desk, chair, and paper until you are comfortable.
   • Is the rest of your work space comfortable? Are the chair and desk at the right heights for you? Can you see and reach the page without straining or crouching? Are other items you need (such as the stapler or telephone) within easy reach?
   • Is your wrist, arm, and elbow supported, at least when you are not actively writing?
7. Practice good posture. Sit up straight with your shoulders back, your chest out, and avoid leaning over the desk. If you lean over your work, your neck, shoulders, and arms will tire out much faster.
   
   • For longer writing sessions, vary your posture. Lean one way and the other in your chair, and try to lean back every now and then.
   • Always make sure you can breathe properly—slouching can lead to reduced oxygen levels because the position causes you to breath from the top of your lungs instead of the bottom, which isn't as effective due to less gravity.^[8]

EditTaking Regular Breaks

1. Take breaks to put less strain on your body. Leave yourself extra time for writing. Unless this is the big, final test and you have no choice, stand up every hour (or less) and walk around for a minute or two. Relax your hands, arms, and wrists during this time.
   
   • Take walks outside if you have the time.
2. Set down the pen any time you're not writing. For instance, if you pause for a few moments to compose your next thought, set the pen down, relax your hand, recline in your chair, and even stand up and walk around a bit.
   
   • Take the time to do some quick hand and finger exercises.
3. Limit total daily writing time. If you've been writing for several hours, come back later or even the next day. Try and spread out the total writing time across as many days as possible. This is tough when it comes to school and work, but you should do it whenever you get the chance.
   
   • If you have a lot to write, try writing in several smaller sessions rather than one long one.
4. Engage in a different activity the next day. If a test, writing assignment, or some important thought kept you writing extensively yesterday, use today to get some exercise. Take a stroll outside and get enough outside time to relieve stress.
   
   • Decreasing stress by getting outside and doing other activities is especially important for creative writing and preventing writer's block.

EditStretching Your Hands

1. Lift your wrist as high as it will go with fingers dangling. Image that you're hanging a cloth ribbon on a clothesline above your head. Lift your fingers, drop your wrist, and slowly lower your wrist. Be sure to lower your wrist as far as it will go. Imagine that you are smoothing out the ribbon. Afterwards, slowly raise your hand again, as if you have a balloon attached to your wrist.
   
   • Repeat the process from the beginning with your opposite arm about 5 to 100 times.
2. Perform hand/finger tendon glides regularly. This exercise begins with extending your fingers straight. Then, make a fist, and extend your fingers straight again.
   
   • Do this repeatedly, but each time you make a fist, alternate between the 3 choices: a straight fist, full fist, and hook fist.^[9]
3. Conduct simple hand exercises with your writing hand. For example, grab the pen or pencil and twist it between your fingers. You can also open and close your hand, and gently stretch your fingers by moving them away from each other and then back together again.
   
   • Regularly exercising your writing hand is important to prevent cramps.
4. Reach out a hand with your fingers facing up and palm forward. A simple way to remember this first movement is pretending you're signaling a stop sign. Afterwards, use your left hand to gently pull your fingers toward you, bending your right hand back. Hold this position for around 15 seconds.^[10]
   
   • Repeat this exercise with both hands.
5. Extend one of your hands in front of you and point your fingers down. Your palm should be facing your chest, and your fingers straight downwards. Take your opposing hand and gently press your fingers toward you. Hold this position for around 15 seconds.
   
   • You can also do this exercise with your palm facing away from you and your fingers pointed up. In this case, you still press your fingers toward you.
6. Squeeze a stress ball to exercise your wrists and fingers. A stress ball is an easy way to stretch your fingers and wrists, while also strengthening them. This can help with stamina and reduce the likelihood of experiencing pain from writing.
   
   • Most big-box stores and popular online suppliers sell stress balls
7. Interlace each of your fingers and stretch outward. Make sure your palms are facing away from you when you stretch your arms out in the opposite direction. Then, while holding your arms outward, reach them toward the ceiling, keeping your shoulders lengthened in line with your back.^[11]
   
   • Hold this position for around 10 to 15 seconds.
   • This exercise stretches your fingers, hands, and forearms, and also improves circulation.

EditExploring Medical Options

1. Talk to your doctor if you experience frequent pain. If you're experiencing pain that doesn't respond to measures you can take yourself, talk to a doctor. If most of your writing is for school or work, ask whether accommodations or arrangements can be made. Your doctor can make recommendations and help you implement them to make your work more manageable.
   
   • Some solutions include a workspace more suited to your size or work habits (e.g. a chair and table of a more suitable height, a slanted or elevated work surface), a different selection of writing implements, and a different means of writing (such as dictation or typing in lieu of writing longhand).
   • Doctor's can also refer you to an expert for an ergonomic evaluation and suggestions about your workspace and work habits.
2. Splint your finger if arthritis flares up. Keeping on a splint for 2 to 3 weeks can help reduce inflammation during arthritis flare-ups. Measure the size of your finger to determine the size of splint to purchase and tape it to your finger using medical tape. Make sure the injured finger is properly supported and kept in a straight position.^[12]
   
   • You can also create a homemade splint using 2 straight, narrow objects (like two pieces of cardboard) by taping one to the top of your finger and one to the bottom.
   • If your fingers are tingling or numb, seek medical attention. These are signs that you're not getting enough oxygen and blood flow to the injured area.
3. Apply a splint to your wrist to reduce inflammation. If you start to experience wrist pain, purchase a wrist splint to hold it in a neutral position and ease inflammation. You can also create a makeshift splint at home by gently wrapping your wrist with padding, such as clothing, and then securing a rigid object to the top or bottom.^[13]
   
   • Local pharmacies and online suppliers sell many kinds of splints.
   • Wear your splint for 2 to 3 weeks at nighttime. Symptoms are typically the worst at night because your hand bends more when you're sleeping.
   • Splints don't always work, but don't have side effects like medication-based treatments.
4. Purchase nonsteroidal anti-inflammatory drugs (NSAIDs). NSAIDs curb hand pain by blocking the enzymes that drive inflammation. Use topical NSAIDs like Voltaren if you can—some experts believe that they pose less health risks than oral NSAIDs like Advil and Motrin.
   
   • NSAIDs are not effective for carpal tunnel syndrome.
   • Using NSAIDs for long-term treatment of pain has been linked to stomach bleeding, ulcers, and increased risk of heart attacks.
   • Anti-cholinergic drugs like Artane and Cogentin are more suitable for writer's cramp (or hand dystonia).^[14]
5. Ask your doctor about corticosteroid injections to reduce inflammation. These injections go right into the affected joints to ease inflammation. They can provide relief lasting for up to a year, although some people report diminishing returns as injection number goes up.^[15]
   
   • Steroid injections are typically used to treat tendonitis, arthritis trigger fingers, carpal tunnel syndrome, tennis elbow, and rotator cuff tendonitis.
   • Side effects of corticosteroid injections include a "flare," which is pain felt 1 or 2 days following the injection, as well as increased blood sugar, skin thinning, skin lightening, tendon weakening, and in rare cases, allergic reactions.

EditTips

• If your hand continues to ache, relax for about 5 minutes. It may be enough just to give your hand a rest.
• Try a hand massage to relax tight muscles.
• Make sure your arm is supported while you write. If you have to support the weight alone the whole time, you will tire more quickly.
• Purchase a document stand, slanted drafting or writing table, or lap desk to arrange your work comfortably.
• Try different types of comfort pens. Do a web search on "Ezgrip," "Pen Again," or Pilot's "Dr. Grip" line.
• Step back from your writing now and then. If you tend to get absorbed in your work, set a timer. If what you are writing is making you tense (because it is an important subject to you or because you will be graded on it, for instance), consciously relax your mind and body from time to time as you write.
• Try using a different method instead of writing, such as typing.
• If you use a computer to type, always keep your wrist position neutral. Do not bend your wrists in, out, up, or down while you type. Make sure your arm position and body positions are neutral, and do not hammer the keys. Computers, unlike typewriters, work best if you use a light touch, and you'll be far gentler on your hands.
• Try not to press hard on the paper you're writing on. It only makes your hand hurt worse, it doesn't look good on paper, and it's also harder to erase.

EditWarnings

• This article focuses on hand pain from writing, but other close work that uses fine motor skills can cause hand pain, as well. If you do needlework or other fine work, you may be adding to the effects.
• Continuous pain can lead to hand problems if you continue to write. If your pain is severe or does not stop, ask a doctor to help you decide on the proper preventative measures.
• Extended writing and other close activities can also cause strain to the back, neck, arms, and eyes, especially if your workspace is arranged poorly. If you experience pain elsewhere when writing, don't ignore it.

EditRelated wikiHows

• Alleviate Pain Caused by Trigeminal Neuralgia
• Deal With Migraines
• Write With Your Left Hand (if Right Handed)
• Organize Your Desk to Aid the Needs of a Writer
• Make Letters of the English Alphabet
• Prevent Neck Pain

EditSources and Citations

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EditQuick Summary

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