Friday, July 5, 2019

How to Look Good when Running

Running is a great way to get in shape, but it is not necessarily the most glamorous sport. Red cheeks, sweaty armpits, and unruly hair can make you look less than your best. If running is your exercise of choice, but you want to look good while doing it, then take the time to work on your running form, choose nice looking, high-quality workout gear, and prepare yourself before heading out for a run. By doing this, not only will you be healthier, but you’ll look good, too.

EditSteps

EditWorking on Your Running Technique

  1. Keep your shoulders relaxed. As you start to get tired, you may notice yourself starting to lift your shoulders. Not only will this make running even more of a challenge, it will also make you look tense and uncomfortable. If you want to look good, focus on keeping your shoulders down and relaxed.[1]
    Look Good when Running Step 1.jpeg
    • It is easy to do this without realizing it, so try to remind yourself every now and then to see if your shoulders are starting to creep up. One way you can do this is by lifting your shoulders up to your ears. Then, on an exhale, let your shoulders relax as much as you can.
  2. Pick up your feet. If you are not in very good shape, or if you are getting tired, you are likely to let your feet drag lazily. However, if you want to look like good while running, you should focus on picking up your feet. You don’t have to lift them high into the air. Instead, just focus on keeping your feet energetic.[2]
    Look Good when Running Step 2.jpeg
    • Doing this will help make it look as though you have lots of energy and are really enjoying your run.
  3. Keep a relaxed facial expression. When running, many people have a tendency to scrunch up their face into a grimace. Running can be very challenging, so this facial expression is understandable. However, if you want to look good, try to keep your face relaxed, and your expression friendly.[3]
    Look Good when Running Step 3.jpeg
    • It will help if you keep your breathing as consistent and steady as possible. Take deep breaths in, and then try to breathe out in a controlled way.
    • If your face starts to tense up, you’re unknowingly wasting extra energy. Keeping your face relaxed can help give you a little extra boost that you can put into your strides.
  4. Keep your stride even. It may be tempting to take very long strides to look as though you are running faster. However, if you want to look good while you are running, you should keep your stride a bit shorter. Don't take baby steps, but also, don’t try to stride out as though you are a gazelle. Not only will you look silly, but you will also be wasting energy.[4]
    Look Good when Running Step 4 Version 2.jpeg
    • It is recommended that you have around 180 foot-strikes every 60 seconds. You can see if you are getting around this number by counting the number of times each foot hits the ground for 15 seconds, and then multiplying that number by four.
  5. Avoid heel striking. Heel striking is a common mistake that runners make. This occurs when you let the heel of your foot hit the ground first, rather than the ball of your foot. If you want to look good running, try focusing on getting the ball of your foot to be the place where your foot first contacts the ground. Not only is this good for your running technique, but it will also make you look better while you are running.[5]
    Look Good when Running Step 5.jpeg
    • By doing this, you will appear relaxed and more energetic.
  6. Keep your arms at about a 90-degree angle. Many people tend to let their arms flail around when they are running, especially if they are tired. When you are running, keep your arms bent comfortably, and let them pump back and forth naturally. Also, try to keep them going only backward and forwards, rather than moving them sideways across your body. Not only does this waste energy, but it also looks a bit silly.[6]
    Look Good when Running Step 6.jpeg
    • Conserving energy will also help keep you looking fresh during your run.
    • Don’t worry about keeping your elbows bent at a perfect angle. The most important thing is to keep them relaxed.

EditChoosing the Right Workout Gear

  1. Choose colors that flatter your skin tone. The majority of running clothes come in very bright colors in order to make you more visible on the road. While these colors may be pretty, they might not always be the most flattering for your skin tone. For example, if you have a warm, dark complexion, you might look fantastic in neon hues, while dark colors might look dull against your skin. If you're fair-skinned, you might look best in darker jewel tones.[7]
    Look Good when Running Step 7.jpeg
    • For safety reasons, it's a good idea to have at least one article of clothing that stands out, either because it is very brightly and boldly colored, or just because it is a lighter color, such as white or lavender.
  2. Buy a pair of high-quality running shoes. Running in an old pair of worn-out shoes can be painful, and those old shoes probably don’t look that great anymore. If you want to look good (and be comfortable) while running, you should invest in a good pair of running shoes. It is probably a good idea to choose the shoes in a more neutral color so that they won’t clash with your different running outfits.[8]
    Look Good when Running Step 8.jpeg
    • You could also try to purchase all of your running clothing in the same colors. This way, you can also purchase the shoes to match your outfits.
    • Don’t forget socks! Many running stores sell socks specifically made for running. These socks help keep your feet cool and comfortable. If you want to look good while running, opt for ankle socks that won’t show too much above the top of your shoe.
  3. Wear running tights. Running in a pair of worn out shorts or a pair of baggy sweatpants will not help you look good. Therefore, you should look for running pants or shorts that are tight and stretchy. Not only will they help keep you cooler by wicking away sweat, they will also make you look good.[9]
    Look Good when Running Step 9.jpeg
    • If you are self-conscious about your legs and know you won’t feel comfortable wearing skin-tight clothing, then look for running pants that are a bit looser. However, avoid pants that are too baggy, as they can look sloppy and may be difficult to run in.
    • Running tights come in a multitude of colors and patterns. Although you should buy whatever makes you happy, it may be easiest to purchase all of your running tights in a neutral color such as black or grey. This way, you can choose any color top you want, and it will always match well with your pants.
    • If you choose grey pants, be aware that this color may show sweat more readily than other colors. If you are worried about sweat stains, stick with black, which will hide sweat.
  4. Choose a fitted top. Rather than choosing an old t-shirt, opt for a fitted running t-shirt or a tank top. Many of the big sports brands make very stylish tops that also wick sweat away from your skin. This will help you stay cool, which in turn will keep you looking good.[10]
    Look Good when Running Step 10.jpeg
    • If you are self-conscious about your size, you can also look for looser running tops, as these are becoming more popular these days. A flowy shirt won't cling to your skin, giving you a more relaxed, flattering appearance.
    • Make sure to choose tops in colors that flatter your skin tone.
  5. Wear a high-quality sports bra if you are a woman. Regardless of your bra size, you should wear a sports bra. Not only will this keep you more comfortable, it will also be more flattering.[11]
    Look Good when Running Step 11.jpeg
    • If you have never been fitted for a sports bra specifically, it may be good to visit a sports store, where they can help show you different fittings, and types of sports bras. This is especially important if you are a woman with large breasts, as running can be very uncomfortable, and even dangerous, without the right bra.
  6. Consider sports underwear. Many companies make underwear specifically for sports. These underwear can help keep sweat contained, and help you avoid wedgies, which don’t look good. Some shorts and running pants also come with built-in underwear, which means you don’t need to wear underwear at all.[12]
    Look Good when Running Step 12.jpeg
  7. Wear sunglasses. A good pair of sport sunglasses can be a life-saver on a bright day. It will also keep you from squinting into the sun, which will give your face a scrunched look. Many companies make sunglasses designed to stay in place during sports. These glasses come in various shapes and sizes, so there is bound to be something that will suit your face well.[13]
    Look Good when Running Step 13.jpeg
    • Avoid wearing regular sunglasses when running. More often than not, these sunglasses will simply bounce around while you are running, or they will slide down your nose. Not only will this be annoying for you, but it probably won’t look good either.
  8. Make sure that your outfit goes well together. When you get dressed to go out for your run, take a second to look in the mirror. Ask yourself if you like what you see and whether the outfit you’re wearing help you feel more confident during your run.
    Look Good when Running Step 14.jpeg
    • It’s important to take a quick look in the mirror. Sometimes we think an outfit looks great when we lay it all out, but somehow it doesn’t flow as well once we put it on.

EditCaring for Your Skin and Hair

  1. Wear sunscreen. When you go outside, you should always wear sunscreen that's at least SPF or higher to protect your skin. Apply about of sunscreen to your skin, or enough to fill a shot glass. Make sure to apply it to your face, the tops of your ears, and any skin that will be exposed while you are outside.
    Look Good when Running Step 15.jpeg
    • Remember that the sun’s rays can still harm your skin even on an overcast day.
    • You can look for a body moisturizer that includes an SPF in it. This way, you will be moisturizing and protecting at the same time.
    • If you want to add a bit of glow to your sunscreen, mix a bit of shimmery powder into your sunscreen before applying it to your skin.
    • Don’t forget your hair! While it may not be ideal to put sun cream directly on your hair, there are hair products on the market that contain an SPF to protect your hair as well.
  2. Fix your hair. Unless you have very short hair, you will want to do something with your hair to keep it out of your face. If you have bangs, it is best to pin them up so that they won't end up a sticky, sweaty mess. One way to do this would be to fold your bangs back to create a little poof. Then, use two bobby pins to hold the poof in place.[14]
    Look Good when Running Step 16.jpeg
    • If you have long, straight hair, brush it into a sleek ponytail. This will help keep you cool, and make you look fresh. You could also consider braiding the ponytail to keep it more contained.
    • If you have curly hair, pull your hair up into a messy bun, and use bobby pins to secure any unruly curls.
    • Sport headbands can also work great for helping keep your hair sleek, and out of your face.
  3. Put on a little makeup if you enjoy wearing it. The idea with looking good while running is to make it look effortless and natural. If you have a full face of makeup on, then it will look like you are trying very hard. Try wearing waterproof mascara, tinted moisturizer with SPF 20, lightly-tinted lip balm, and a light-colored, waterproof eyeliner.[15]
    Look Good when Running Step 17.jpeg
    • Look for lip balms that have an SPF to help keep your lips protected.
    • Tinted moisturizer will help keep your skin looking natural while also providing a bit of coverage to help with any blemishes.
    • Avoid wearing heavy foundation. When you are running, you are going to sweat. If you choose a full coverage foundation, chances are you will sweat it off, and there will be streaks all over your face. The combination of sweat and foundation can also clog your pores, leading to breakouts.

EditTips

  • Wear something that makes you feel good. If you find clothing that looks great, but is horribly uncomfortable, then you won’t enjoy your run. This will come out in your posture and facial expression. It’s more important that you feel confident and comfortable.
  • Don't forget to put on deodorant before your run! Body odor is a big turn off, no matter how good you look.
  • Make 100% sure that you wear something you are comfortable therefore causing you to look good and feel comfortable.

EditWarnings

  • Although you want to look good running, don’t sacrifice safety. If you are running at night, make sure that you wear light-colored clothing, and something reflective if possible. This will make it easier for others to see you.

EditRelated wikiHows

EditReferences


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