How to Detect Cameras in a Mirror

If you're security-minded, you probably check your hotel or Airbnb before you get comfortable. Part of this might mean checking the mirror for hidden cameras. You may be able to spot them just by searching around the frame, or you can use tools that detect light and radiofrequency. To help, we'll answer some of your biggest questions about locating these tricky cameras.

[Edit]Steps

[Edit]When should I look for a hidden camera?

1. Anytime you're in a public rental or hotel room. Unfortunately, there's been a rise in hidden cameras placed in rental properties over the last few years. Give yourself peace of mind if you're staying in a new place. Look around and check for anything that looks or feels off. Then, take a few minutes to really search for hidden cameras before you get comfortable.^[1]
   
   • You can also check mirrors in dressing rooms. Depending on which state you're in, some stores are allowed to put in surveillance cameras.

[Edit]Can I find a camera just by looking at the mirror?

1. Yes—you might find a camera with a physical inspection. To spot a hidden camera, spend a few minutes looking around for small holes in the wall or random wires that don't look like they belong. Pay attention to flashing or blinking lights, too.^[2] You might look for wires or a small blinking light near along the mirror's frame, for instance.
   
   • Spy cameras are getting smaller and smaller, so get really close to look for the camera lens.
2. You might find a camera by determining if the mirror is two-way. You've probably heard the old trick about touching the mirror. Simply touch the mirror with your fingertip—if there isn't a gap between your fingertip and the reflection, it's probably a two-way mirror. At this point, you can try to take the mirror off of the wall or keep searching for a hidden camera.^[3]
   • Do you see a small gap between your fingertip and the reflection? Great! This means it's a standard mirror and there's nothing to worry about.

[Edit]Can I use a flashlight to detect a camera?

1. You can try it, but you might have a hard time pinpointing a camera's reflection. Some people argue that a flashlight, even one on your phone, works to reflect a hidden camera's lens while others say it's too tricky to spot a camera reflection in the mirror's reflection. It's definitely worth a try, though!^[4]
   
   • If you want to try the flashlight tip, stand really close to the mirror and slowly shine the light over the entire surface, changing the angle as you go. Look for a very small reflection of light that's not coming from your flashlight.

[Edit]Do hidden cameras need wifi?

1. Possibly—cameras either need to be plugged in or connected to the wifi. Don't feel like physically searching for a camera? Check the wifi network to see if a hidden camera is connected. Run a scanner like Fing or WiFiman, which pulls up all the connected devices. It will also show you the name, hardware, and IP address of each connected device. The scanner may reveal that there's a camera connected to the network.^[5]
   
   • This tip works best for smaller wifi networks since large networks will show lots of connected devices.
   • Not sure if a listed device is a camera? Sometimes, it can be tricky to tell what an unknown device is. Write down the IP address and run it through a port scanning app, which can give you some useful clues.

[Edit]Are there apps to detect cameras in mirrors?

1. Camera detecting apps are available, but they have mixed reviews. You can download an app like Glint Finder or Hidden Camera Detection that emits red light. This can reflect off of a hidden camera lens behind the mirror. Reviewers note that these work best when you're within of the camera, so it might work well if you're scanning a mirror.^[6]
   
   • To use the app, open it on your device so your phone emits red light. If you can, turn off the lights in your room and slowly sweep the red light over the mirror. Look for the tiny white reflection of a camera lens.

[Edit]Is there equipment that can find a camera?

1. Yes—buy a radiofrequency (RF) finder and hold it up to the mirror. The RF finder is about the size of a cell phone or walkie talkie and it emits a red light. If you can, turn off the lights in the room and hold the RF finder so the red light shines on the mirror. Look through the circular hole in the tool and try to spot a tiny white light. This indicates a camera lens.^[7]
   
   • Go slowly when you look at the mirror since the camera reflection will just be a tiny point of light.

[Edit]What should I do if I find a camera?

1. Bring it to someone's attention right away. If you're staying at a vacation rental, contact the rental company immediately, or speak with the manager if you're staying at a hotel. If you suspect someone broke the law in hiding the camera, call the police and file a report. They'll walk you through what is and isn't allowed under surveillance laws in your state.^[8]
   
   • If you feel like your privacy was violated, it's totally alright to contact your lawyer, too.

[Edit]References

1. ↑ https://mgaleg.maryland.gov/cmte_testimony/2020/jud/3570_02212020_101123-497.pdf
2. ↑ https://www.travelandleisure.com/travel-tips/how-to-check-for-hidden-cameras-airbnb-vacation-rentals
3. ↑ https://www.wtsp.com/article/news/local/how-to-find-out-if-someone-is-spying-on-you-with-a-camera/67-531427366
4. ↑ https://www.fastcompany.com/90331449/how-to-find-hidden-cameras-in-your-airbnb-and-anywhere-else
5. ↑ https://youtu.be/n0RlNO57WR4?t=69
6. ↑ https://wtop.com/news/2015/04/data-doctors-the-best-method-for-finding-hidden-cameras-may-be-the-free-one/
7. ↑ https://www.cnet.com/how-to/hidden-cameras-are-forbidden-in-your-vacation-rental-but-some-exist-anyway-heres-how-to-track-them-down/
8. ↑ https://www.cnet.com/how-to/hidden-cameras-are-forbidden-in-your-vacation-rental-but-some-exist-anyway-heres-how-to-track-them-down/

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How to Use Breadcrumbs

Whether you’ve made your own or bought them from a store, breadcrumbs can be used in a variety of ways. Crispy toppings, crunchy textures, and extra flavors are only some of the benefits of adding breadcrumbs to your next recipe. We’ve compiled some of the best ways you can make the most out of those crumbs and impress your friends and family members.

[Edit]Steps

[Edit]Add some crunch to your pasta.

1. Cheese may be standard, but it can get a little old. Use a sprinkling of bread crumbs to add texture to a vegetable-based dish, like orecchiette, or a linguine.^[1]
   
   
   
   • If you want to give your dish a little extra kick, mix your breadcrumbs with garlic, lemon zest, and chopped herbs.

[Edit]Try breadcrumbs instead of croutons.

1. Salad could always use a little pick-me-up. When your salad is finished and you’re just about to serve it, toss in a handful of breadcrumbs for a crunchy texture in each bite.^[2]
   
   
   • Breadcrumbs are easier to eat than croutons since they’re smaller.
   • Save the breadcrumbs until the very last second so they don’t get soggy before you can eat them.

[Edit]Thicken a watery soup.

1. If you accidentally added too much liquid, breadcrumbs can help. Stir them in little by little and watch them dissolve until your soup is as thick as you’d like it to be.^[3]
   
   
   • This trick works well for hearty soups, like potato, chicken noodle, and broccoli.
   • If your soup is a bit runnier, you can add breadcrumbs in to give it a nice texture.

[Edit]Use breadcrumbs to liven up roasted vegetables.

1. Cooked broccoli can be a little drab on your plate. Sprinkle a breadcrumb and cheese mixture over your veggies just before you serve them for some extra flavor.^[4]
   
   • You can use breadcrumbs on broccoli, peppers, asparagus, carrots, and even potatoes.

[Edit]Sprinkle on mac and cheese for a nice texture.

1. Homemade mac and cheese can only get better with breadcrumbs. Add a thin layer on top before you pop your mac and cheese in the oven for a nice crispy top.^[5]
   
   
   • For even more flavor, mix the breadcrumbs with Parmesan cheese, garlic, and butter before you add them to your dish.

[Edit]Coat chicken breasts in breadcrumbs for an easy meal.

1. The breadcrumbs will keep your chicken moist and tender as it cooks. Mix 2 egg whites, of cornstarch, and the juice from 1/2 of a lemon in a shallow dish. Dip each chicken breast into your liquid mixture, then dunk it into your breadcrumbs.^[6]
   
   
   • Once your chicken breasts are coated, you can fry them in a pan with olive oil or bake them in the oven until they’re crispy.
   • To make your chicken even tastier, mix in a bit of Parmesan cheese with the breadcrumbs.

[Edit]Add a crispy layer to seafood.

1. Crab cakes, oysters, and fish could all use a little texture. Dip your food into an egg wash, then gently coat it in breadcrumbs before frying or baking it.^[7]
   
   
   • If you’d like a little extra flavor, add in some Parmesan cheese to your breadcrumbs.
   • Or, chop up some fresh herbs and garlic and add it to your breadcrumbs.

[Edit]Substitute fresh bread with breadcrumbs in your meatballs.

1. While fresh bread is ideal, sometimes breadcrumbs are all you have. To make your breadcrumbs a little softer, soak them in milk before mixing them in with your meat and other ingredients.^[8]
   
   
   • Try adding lemongrass, shallots, jalapeno, ginger, or fish sauce for a little extra flavor in your meatballs.

[Edit]Give your roasted chicken a new texture.

1. Plain chicken could always use a little extra flavor. Mix together butter, herbs, and breadcrumbs, then spread your mixture underneath the chicken skin before you roast it.^[9]
   
   
   • Use any leftover butter you have to moisten the skin on the outside of the bird.
   • Thyme, lemon zest, and rosemary are all great choices for this recipe.

[Edit]Bind veggie burgers or crab cakes together.

1. The dry breadcrumbs can make your mixture a little more sticky. Use a light hand to gradually add breadcrumbs until your mix is easy to handle and shape.^[10]
   
   • This works well for black bean burgers, salmon cakes, vegan burgers, and chickpea cakes.
   • Too many breadcrumbs can make your mixture too dry, so go slowly at first.

[Edit]Tips

• You can make your own breadcrumbs out of stale bread.

[Edit]References

1. ↑ https://www.epicurious.com/recipes-menus/15-ways-to-use-breadcrumbs-article
2. ↑ https://www.thekitchn.com/try-this-sprinkle-breadcrumbs-148522
3. ↑ https://www.epicurious.com/recipes-menus/15-ways-to-use-breadcrumbs-article
4. ↑ https://www.seriouseats.com/2017/03/what-to-do-with-panko-bread-crumbs.html
5. ↑ https://www.epicurious.com/recipes-menus/15-ways-to-use-breadcrumbs-article
6. ↑ https://whatscookingamerica.net/Poultry/ParmesanChicken.htm
7. ↑ https://www.seriouseats.com/2017/03/what-to-do-with-panko-bread-crumbs.html
8. ↑ https://www.thekitchn.com/how-to-make-meatballs-cooking-lessons-from-the-kitchn-108048
9. ↑ https://www.epicurious.com/recipes-menus/15-ways-to-use-breadcrumbs-article
10. ↑ https://www.seriouseats.com/2017/03/what-to-do-with-panko-bread-crumbs.html

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How to Clean an Electric Toothbrush

If you use an electric toothbrush and you’ve noticed a funny smell or gunky buildup, it might be time to give it a deep clean. Cleaning your electric toothbrush doesn’t take much time at all, and doing it once a month can help extend the life of your toothbrush so you can use it for years to come. You only need a few things you probably already have at home, like bleach and a clean cloth, and when you’re finished, you’ll have an electric toothbrush that’s clean and ready to brush again.

[Edit]Steps

[Edit]Head

1. Mix 1 part bleach with 10 parts water. Once a month, give your toothbrush a deep clean using bleach and water. Mix one part bleach with 10 parts water in a small container, like a cup. Make sure the container is big enough that you can submerge your toothbrush's head completely.^[1]
   
   • Put on some rubber or latex gloves before you work with bleach to avoid any skin irritation.
   • If you don’t want to mess with bleach, you can also use plain mouthwash or hydrogen peroxide.
2. Soak your toothbrush head in the mixture for 1 hour. Make sure the head is fully submerged in your mixture, then set a timer for 1 hour. The bleach will work to disinfect and clean your toothbrush head, getting rid of any germs or bacteria.^[2]
   
   • Try not to leave it in for much longer than an hour! Bleach is very strong, even at this dilution.
   • Make sure your container is somewhere up high and out of the way of kids and pets.
3. Rinse your toothbrush thoroughly. Grab your toothbrush head out of the water and rinse it in the sink. Keep rinsing until the water runs clear and you don’t smell bleach on your toothbrush anymore.^[3]
   
   • It’s not safe to use a toothbrush with bleach residue on it, so make sure it’s rinsed really well.
4. Wipe the toothbrush head down and set it out to dry. Grab a clean towel and wipe your toothbrush head off as best you can. Set your toothbrush head on your counter or in your bathroom to dry out completely to avoid any mold or mildew.^[4]
   
   • A wet toothbrush can lead to slimy gunk getting caught in the handle, and no one wants that!

[Edit]Handle and Base

1. Rub a cloth dipped in bleach water over your toothbrush handle. To clean the body of your toothbrush, you should also use your bleach and water solution (1 part bleach to 10 parts water). Dip a cloth or cotton pad in the solution, then swipe it along the body of your toothbrush, focusing on any areas that have mold or water buildup.^[5]
   
   • Always unplug your toothbrush before you start cleaning it.
   • Before you start working with bleach, put on some gloves to protect your skin from irritation.
2. Wipe out the metal post that attaches to the toothbrush head. If your toothbrush head is detachable (most electric toothbrush heads are), there’s usually a small metal post sticking straight up. This post can collect a lot of water and bacteria, so it’s important to use your cloth and really scrub it out. If the cloth isn’t quite enough, grab a cotton swab and dip that in the bleach mixture, then use the tip to dig into the crevices.^[6]
   
   • If your toothbrush smells bad and you can’t figure out why, it’s probably because there’s mold in this little area.
3. Use your cloth on the toothbrush base. Most toothbrushes come with a charging base that can accumulate water and toothpaste buildup. Use your same cloth to wipe off the top and the bottom of the charging base, staying away from the cord or the outlet part.^[7]
   
   • To keep your base clean over time, try to wipe it off whenever it looks wet. This will help keep mold and mildew at bay.
4. Wipe your toothbrush handle dry. Take a clean cloth and wipe the entire thing dry before you put the head back on. Trapped moisture can lead to mold and mildew, so it’s important to dry your toothbrush handle off every time you get it wet.^[8]
   
   • You should never submerge your toothbrush body in water, since that can lead to an electric shock.

[Edit]Everyday Maintenance

1. Rinse your toothbrush head and handle every time you use it. When you use your toothbrush, a little bit of toothpaste will always get stuck in the bristles, making them sticky. When you’re done brushing your teeth, rinse the head and the handle with running water until your toothbrush looks clean again.^[9]
   
   • Rinsing your toothbrush keeps it clean, which makes it better for cleaning your teeth.
2. Avoid pressing your toothbrush onto your teeth too hard. If you’re brushing your teeth with an intense amount of pressure, your toothbrush bristles are going to wear out much faster than usual. When you brush your teeth, use gentle pressure that doesn’t bend the bristles to keep your toothbrush around for much longer.^[10]
   
   • If you notice that your bristles are bent or flattened, it’s time to get a new toothbrush head.
3. Store your toothbrush upright. This will let your toothbrush drip dry much better than if you lay it on its side. You can set it on your sink, the counter, or plug it into its charging base, if it has one.^[11]
   
   • Try not to put your toothbrush in a closed container, since this could lead to mold or bacteria buildup.
4. Keep your toothbrush in a travel container when you’re traveling. If you’re taking your toothbrush with you on the go, don’t leave it open and loose in your bag. Buy a travel toothbrush container made specifically for electric toothbrushes to protect the bristles from dust and dirt as you adventure around the world.^[12]
   
   • Don’t forget to bring the charger!
5. Replace your toothbrush head every 3 to 4 months. You can find new toothbrush heads online or at most home goods stores. Switch out the head and throw away the old one to keep your toothbrush in tip top shape.^[13]
   

[Edit]Warnings

• Never put your toothbrush head or handle in the dishwasher, as the hot temperatures can warp the shape of your toothbrush.^[14]

[Edit]Things You’ll Need

[Edit]Toothbrush Head

• Bleach
• Bowl
• Gloves

[Edit]Toothbrush Handle and Base

• Bleach
• Bowl
• Gloves
• Cloth

[Edit]References

[Edit]Quick Summary

1. ↑ https://capstoneclintonville.com/blog/how-to-clean-your-toothbrush-tips-disinfecting-toothbrushes/
2. ↑ https://capstoneclintonville.com/blog/how-to-clean-your-toothbrush-tips-disinfecting-toothbrushes/
3. ↑ https://cranforddental.com/coronavirus-and-dental-care-safety/
4. ↑ https://capstoneclintonville.com/blog/how-to-clean-your-toothbrush-tips-disinfecting-toothbrushes/
5. ↑ https://capstoneclintonville.com/blog/how-to-clean-your-toothbrush-tips-disinfecting-toothbrushes/
6. ↑ https://capstoneclintonville.com/blog/how-to-clean-your-toothbrush-tips-disinfecting-toothbrushes/
7. ↑ https://images-na.ssl-images-amazon.com/images/I/C1VldEJ-4rS.pdf
8. ↑ https://images-na.ssl-images-amazon.com/images/I/C1VldEJ-4rS.pdf
9. ↑ https://www.mouthhealthy.org/en/az-topics/t/toothbrushes
10. ↑ https://www.youtube.com/watch?v=N0_BOwFhtxg&feature=youtu.be&t=11
11. ↑ https://www.ada.org/en/member-center/oral-health-topics/toothbrushes
12. ↑ https://www.youtube.com/watch?v=N0_BOwFhtxg&feature=youtu.be&t=24
13. ↑ https://www.ada.org/en/member-center/oral-health-topics/toothbrushes
14. ↑ https://www.ada.org/en/member-center/oral-health-topics/toothbrushes

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How to Store Fine China

If you have a set of fine china, chances are you don’t use it on a daily, weekly, or even monthly basis. More often than not, china dishes are something you might get out for special occasions once or twice a year. It’s up to you whether to display your fancy dishes or pack them away out of sight when they’re not in use. Either way, follow some general guidelines to keep your china in tip-top shape for years to come.

[Edit]Steps

[Edit]On Display

1. Store your china collection in a glass display cabinet to show it off year-round. Display cabinets with glass fronts keep your precious china safe from accidents and dust and let you showcase your favorite pieces. Arrange your best china inside the cabinet in a visually appealing way and keep pieces from touching one another.^[1]
   
   • For example, place the smallest, most delicate items like cups and stemware on the top shelves of the cabinet. Put larger items like plates, bowls, and pitchers on the lower shelves and arrange some teacups or other interesting pieces in front of them to make the display look nice.
   • If you have an extensive china set, put the pieces that you use the most or that you like the best in the display cabinet, then pack the rest away in storage containers to take out on the special occasions when you need more dishes.
2. Put plates in a plate rack when you store them on a shelf or in a cabinet. Store displayed plates vertically whenever possible to save space and avoid stacking them. The edges of plates are actually the strongest parts and plates are less likely to get damaged if they’re stored vertically.^[2]
   
   • Make sure that the rack you use keeps the plates separate, so they don’t bump into one another.
3. Display bowls, cups, and mugs rim-side-up to prevent damage. Place these types of dishes right-side-up individually and avoid stacking them whenever possible. This prevents chipping on the most fragile parts of your valuable china pieces.^[3]
   
   • Don’t store china cups by hanging them from the handle. It might seem like a great space saving idea, but the handles are delicate and prone to breakage if you store them this way.
4. Place a piece of tissue paper or foam between any stacked pieces. Fold up a piece of acid-free tissue paper, so that it’s a few layers thick, or use a square of polyethylene foam. Put a piece in between each stacked piece of china, such as between every plate, to prevent them from touching and potentially chipping or cracking.^[4]
   
   • In a pinch, use a napkin, a paper towel, or a paper plate between stacked dishes. Anything soft that keeps the dishes from touching is better than nothing!
   • Avoid using newspapers because the ink rubs off and makes a mess on your china.
5. Dust off your collection every 6-12 months. Use a soft brush, like a sable paint brush, to gently dust off all your displayed china pieces once or twice a year. This prevents dust from getting embedded in any unglazed surfaces or hairline cracks and keeps your pieces looking clean and beautiful.^[5]
   
   • If the brush you use has any metal bits on it, be careful not to scratch the china. Only let the bristles of the brush touch your dishes.

[Edit]In Storage Bins

1. Pack un-displayed pieces into small plastic containers to store them safely. China is heavy, so opt for small containers to avoid overpacking them. Use sealable plastic containers to provide long-lasting protection that also keeps moisture out.^[6]
   
   • Avoid using cardboard boxes to store your precious china. They get squished easily and are prone to water damage.
2. Wrap each piece of china separately in bubble wrap or butcher’s paper. Either wrapping material is sufficient for home storage, but opt for bubble wrap if you’re planning to move your china. Wrap each plate, bowl, cup, saucer, lid, and any other pieces of china you have in its own piece of butcher’s paper or bubble wrap.^[7]
   
   • Don’t use newspapers because the ink rubs off on dishes, meaning more unnecessary washing for you to do whenever you want to use the china.
3. Turn plates and bowls sideways to avoid stacking them. Slide plates vertically into the storage bins. Do the same for bowls, but pack some extra butcher’s paper or bubble wrap around them to keep them steady on their sides in the bins.^[8]
   
   • Stacking items puts a lot of weight on them and makes them more prone to damage if the bin gets accidentally dropped. Any weakened or damaged items are also prone to breakage if they’re stacked.
4. Place cardboard dividers between delicate items to keep them separate. Fold and bend pieces of cardboard into squares or circles to fit around things like stemware, tea cups, and mugs inside the storage bins. Put the cardboard dividers in between all the delicate pieces to prevent them from getting jostled and bumping into one another.^[9]
   
   • There are also grid-shaped cardboard dividers available to purchase from packing material supply shops. Just make sure they’re big enough to fit your wrapped china if you choose to use these types of premade dividers.
5. Label containers with their contents to keep track of what’s inside. Write inventory lists for each bin that include the types of dishes that are inside and how many of them there are. Tape the lists to the outsides of the bins.^[10]
   
   • That way you know exactly where everything is when you go to dig out certain dishes once or twice a year or when you’re moving.
6. Store your bins of china at room temperature in a climate-controlled space. Pick an area to keep the bins where you have control over the temperature year round. Keep china out of extreme heat and cold, which can damage painted details and cause cracking.^[11]
   
   • Avoid stacking the plastic bins, so there’s no excessive weight on your boxes of precious china.

[Edit]Tips

• There are also special quilted and padded storage bags made to fit dishes of all shapes and sizes. Consider purchasing some of these if you want a specialized china storage solution.

[Edit]Warnings

• Avoid stacking china whenever possible. It’s OK to stack plates as long as you are careful and place something soft like acid-free tissue paper or packing foam between each plate to prevent them from touching.
• Don’t hang china cups by their handles, especially if the handles have been repaired.

[Edit]Things You’ll Need

[Edit]On Display

• Glass display cabinet
• Plate rack
• Acid-free tissue paper or polyethylene foam
• Soft brush

[Edit]In Storage Bins

• Small plastic bins
• Bubble wrap or butcher’s paper
• Cardboard dividers
• Paper
• Pen
• Tape

[Edit]References

1. ↑ https://www.architecturaldigest.com/story/store-fine-china-victoria-albert-museum
2. ↑ https://www.architecturaldigest.com/story/store-fine-china-victoria-albert-museum
3. ↑ https://www.architecturaldigest.com/story/store-fine-china-victoria-albert-museum
4. ↑ https://www.marilyn.ca/Home/Articles/February2017/FineChina
5. ↑ https://www.architecturaldigest.com/story/store-fine-china-victoria-albert-museum
6. ↑ https://www.thekitchn.com/7-smart-tips-for-storing-your-fine-china-226164
7. ↑ https://www.thekitchn.com/7-smart-tips-for-storing-your-fine-china-226164
8. ↑ https://www.youtube.com/watch?v=x1XdUjT5Mx8&feature=youtu.be&t=66
9. ↑ https://www.thekitchn.com/7-smart-tips-for-storing-your-fine-china-226164
10. ↑ https://www.thekitchn.com/7-smart-tips-for-storing-your-fine-china-226164
11. ↑ https://www.storagefront.com/therentersbent/how-to-store-fine-china/

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How to Become a Ballet Dancer

No matter your age, ballet is a fun way to strengthen your body while expressing yourself through the art of dance. If you're really passionate about it, you might even consider pursuing a professional ballet career. It won't always be easy, but with hard work and dedication, you could find yourself dancing center stage, just like the prima ballerinas you look up to today!

[Edit]Steps

[Edit]Taking Ballet Classes

1. Choose a professional studio if you want to pursue dance seriously. If you want the type of dance training that could potentially prepare you for a career as a dancer, look for a professional studio when you start taking classes. In particular, look for a reputable school that uses a recognized ballet method like Royal Academy of Dance (RAD), Vaganova, or Cecchetii.^[1]
   
   • Professional ballet schools typically have ties to well-known ballet organizations, so you'll have more opportunities to dance in professional productions. They also provide annual examinations to critique your progress as a dancer.
2. Take classes at a recreational studio if you just want to dance for fun. If you want to dance ballet but you're not as concerned about a long-term career, sign up for classes at a recreational studio. However, do still take the time to find a reputable school with experienced instructors—learning good technique is an important part of avoiding injuries while you dance.^[2]
   
   • Recreational schools often focus on a big recital at the end of the year rather than preparing you for professional opportunities. Depending on where you live, it might be easier to find recreational schools near you.
3. Find an experienced dance teacher. If you take classes from an inexperienced dance teacher, you could learn bad habits that can affect your form for the rest of your dance career. To avoid that, read up on each studio's instructors online or talk to them in person to find out where they trained. In particular, look for someone who:^[3]
   
   • Has trained with a professional company
   • Is well-trained as an instructor, not just a dancer
   • Has a dance degree or reputable certifications
   • Has a good reputation in the dance community
   • Makes you feel at ease
4. Look for a studio that offers smaller classes, if possible. Ideally, try to join a studio that has no more than about 12 students in each class. Smaller classes mean you'll get more personalized attention from the dance instructor, so you'll be less likely to learn bad habits that slip by under the radar.^[4]
   
   • If a dance class has more than 12 students, it's a lot harder for the instructor to see what everyone is doing at all times.
   • This is especially important if you're hoping to have a dance career, since you'll need a solid foundation with great technique. However, even if you're just dancing for fun, you'll still benefit from having an instructor who'll notice and correct you when your form isn't right.
5. Dress in clothes that show your figure. When you're getting dressed for dance class, call ahead or check the school's website to see if there's a dress code. Some schools require females to wear pink or black tights and a leotard, while males are usually asked to wear a fitted white T-shirt and black tights or full-body tights.^[5] However, some schools have more relaxed requirements, so you may be able to wear something like a tank top and leggings.^[6]
   
   • Wear your hair pulled up or pinned back from your face.^[7]
6. Wear ballet shoes that match your tights.^[8] Most schools require you to wear ballet shoes to class because they'll help keep you from slipping on the dance floor. Ballet shoes fit a little differently than traditional shoes, so stop by a local dance store to make sure you get the best fit.^[9]
   
   • Pink shoes and pink tights are the most common option for ballet class, but if the studio allows, you can wear black shoes and black tights instead.
   • Avoid wearing black shoes with pink tights—in the ballet world, this is considered tacky.^[10]
   • Do not wear pointe shoes until your instructor tells you that you're ready!^[11]
7. Bring a water bottle and a bag with a change of clothes. Ballet can really get your heart pumping, so bring along some water to drink in case you get thirsty. In addition, bring a fresh change of clothes and a bag to put your sweaty dance clothes in after class.^[12]
   
   • Keep your dance shoes in a separate bag—it's important to keep them clean, so you don't want them tumbling around with your dirty dance clothes.
   • Don't chew gum or eat candy during class—it could be a choking hazard!^[13]
8. Show up to class 10-15 minutes early so you can warm up. It's always important to warm up before you do any type of exercise, but you might not get time to do that during your class. To be sure you get a chance to get your muscles moving before your teacher calls the students to the barre, show up a few minutes before class starts. ^[14]
   
   • To warm up, do some stretches, as well as a few basic exercises to get your heart pumping, like jumping-jacks or running in place.^[15]
9. Pay close attention during your lessons. Give the instructor the respect they deserve and really listen to everything they say. If you're only half-heartedly going along with the moves, you're wasting your teacher's—and your own—time, not to mention the money you spent on the class. You could even be taking up a spot in the class that someone else wanted.^[16]
   
   • Being a dancer takes self-motivation, so if you find yourself feeling discouraged, try to tap into what made you want to dance in the first place.
   • Try not to compare how you're doing to the other dancers in the room. Sometimes, you might be in a class with students who have more experience or natural ability than you, but it's important to only focus on what you're doing and how to be the best you can be.^[17]

[Edit]Dancing Pointe

1. Wait to do pointe work until your instructor says you're ready. Moving to pointe shoes is a milestone that many ballet dancers look forward to. However, it's important not to start too soon—your feet have to be developed and strong enough to support you on pointe, or you could injure yourself.^[18] Trust your instructor to let you know when you're ready.^[19] Here are some of the criteria they'll use:
   
   • Be at least 11 years old^[20]
   • Have taken at least 3 years of classes, preferably 3 times a week or more.
   • Have proper turnout and a strong core
   • Be able to do full pointe at the barre and in center
   • Have the calf strength and enough of an arched instep to support you on pointe
2. Get fitted for pointe shoes.^[21] To make sure you get the perfect pointe shoes for your feet, go to a professional pointe shoe fitter for a consultation. They'll help you find the right size, and they'll also give you personalized recommendations based on the shape and condition of your feet.^[22]
   
   • Once you purchase your pointe shoes, you'll need to sew ribbons and elastics onto them. You may also want to press on the toe box or bend the soles of your pointe shoes—called the shanks—back and forth a few times to help break them in before you wear them.
   • Every dancer has their own way to sew on elastics and break in their shoes. If you're not sure where to start, talk to the shoe fitter or your dance teacher for tips.
3. Wear padding and tie your shoes securely. To put on your pointe shoes correctly, start by slipping a gel or wool pad over your toes. Then, put on your pointe shoes and tie them—the ribbons and elastics will hold the shoes on your feet while providing support for your ankles.^[23]
   
   • Over time, you'll figure out how to tie your shoes so they feel secure and comfortable. A good way to start is to wrap the inner strap (the one closest to your instep) around your leg twice, stopping on the inside of your ankle. Then, wrap the outer strap twice, tie the straps together on the inside of your leg, and tuck the ends under the straps.
4. Build your endurance gradually. Dancing on pointe is often painful at first because you're using muscles that you don't normally use. As you practice over time, these muscles will get stronger, and you'll build up callouses that will help make it easier to dance on pointe.^[24]
   
   • Put on your pointe shoes for at least a few minutes every day, even on days you don't dance. That will help you keep the calluses that will allow you to dance on pointe.^[25]
   • Professional dancers are expected to be able to dance pointe for long periods at a time. Keep practicing until you can do a whole class on pointe.^[26]

[Edit]Becoming a Professional Dancer

1. Take ballet classes at a reputable school for about 8-10 years. Becoming a professional dancer takes a lot of dedication. It takes years of perfecting your technique before you're ready to start dancing professionally. Sometimes, you might have to sacrifice hanging out with your friends or other after-school activities to pursue your goal. If you really love it though, it will be worth it!
   
   • Most students start at about the age of 7, then take classes until they're in their teens. If you're a little older than that, you can still reach your goal, so don't give up on your dream. However, do be aware that it will take a lot of work—and a decent helping of natural talent.^[27]
2. Practice most days of the week to condition your body. If you want to be a professional dancer, just taking classes a couple of days a week isn't going to be enough. Plan to dance 5-6 days every single week to make sure you have the technique, muscle memory, and training to accomplish your goal.^[28]
   
   • Depending on where you live, you might need to take classes at more than one studio to get the training you'll need.
3. Cross-train if you want to build additional strength. Ballet is great for strengthening your body, so if you don't have much time for extra exercise, don't worry too much about it. However, if you want to change things up a little and add a little extra muscle strength, consider adding in activities like swimming, cycling, and yoga.^[29]
   
   • These exercises are good for your joints so they'll help with your flexibility, and they use many of the same muscles as ballet.
4. Eat a healthy diet that will fuel your body. As a ballet dancer, it's ideal to have a slender frame. However, avoid the temptation to starve yourself to get that ideal dancer's figure. If you want the stamina to work as a professional dancer, you'll need to follow a healthy diet that will fuel your body for long days.^[30]
   
   • Pay attention to what foods make you feel energized and which ones make you feel sluggish. That's different for everyone, but in general, lean proteins and plenty of fruits and veggies will give you the best boost, while foods that are high in processed carbs or unhealthy fats will probably make you feel weighed down.
   • Professional dancers work long hours—on a typical day, you might dance from 10 am to 7 pm, or even later on a day with a performance.^[31]
5. Participate in evaluations, competitions, and open classes. Throughout your ballet career, you'll typically have opportunities to dance in performances, be judged in yearly evaluations, and take part in competitions. Try to take advantage of these whenever they come along—if you can catch the eye of a scout, you may be invited to take an open class with a dance company, which can open the door to even more opportunities down the road.^[32]
   
   • Summer intensives are ballet camps that are offered by dance companies. This is a great way to get additional dance experience!
   • Be prepared to audition for roles so you can dance in various productions!
   • Keep in mind that you'll likely need to travel for some of these opportunities.
6. Accept a position as an apprentice if you're offered one. If you work hard and get noticed by the right people, you may be offered an apprenticeship with a dance company. Congratulations! This is basically an entry-level position for a professional dancer. You'll basically be an understudy for the core dancers, so even if you don't perform, you'll get the same training they do.^[33]
   
   • You'll probably need to move to a large city like New York to perform with a dance company.
7. Continue working hard until you're promoted to a core member. Give your apprenticeship the same dedication that you would if you were dancing on stage. Eventually, your talent and devotion might just pay off and land you a spot as a core dancer in the company. At that point, you'll be given more opportunities to dance in company productions.^[34]
   
   • Keep working your very hardest—you might even be promoted to lead dancer if you really stand out!

[Edit]Tips

• When you're first checking out dance studios, consider taking a trial class to make sure the studio is a good fit for you. Remember, even if it's hard work, dance class should be fun!^[35]

[Edit]References

1. ↑ https://www.opusbellingham.com/blog/factors-to-consider-in-choosing-a-ballet-school
2. ↑ https://www.kotb.com.au/6-things-know-choose-ballet-school/
3. ↑ https://www.opusbellingham.com/blog/factors-to-consider-in-choosing-a-ballet-school
4. ↑ https://www.opusbellingham.com/blog/factors-to-consider-in-choosing-a-ballet-school
5. ↑ https://www.rockettes.com/blog/what-to-expect-your-first-ballet-class/
6. ↑ https://www.kotb.com.au/6-things-know-choose-ballet-school/
7. ↑ https://www.rockettes.com/blog/what-to-expect-your-first-ballet-class/
8. ↑ [v161642_b01]. 11 November 2020.
9. ↑ https://www.kotb.com.au/6-things-know-choose-ballet-school/
10. ↑ https://thelastdancer.com/what-to-wear-in-ballet-class/
11. ↑ [v161642_b01]. 11 November 2020.
12. ↑ https://www.rockettes.com/blog/what-to-expect-your-first-ballet-class/
13. ↑ https://www.rockettes.com/blog/what-to-expect-your-first-ballet-class/
14. ↑ https://www.rockettes.com/blog/what-to-expect-your-first-ballet-class/
15. ↑ https://www.rockettes.com/blog/what-to-expect-your-first-ballet-class/
16. ↑ https://youtu.be/FgKwMJXI06M?t=30
17. ↑ https://www.rockettes.com/blog/what-to-expect-your-first-ballet-class/
18. ↑ [v161642_b01]. 11 November 2020.
19. ↑ https://www.opusbellingham.com/blog/factors-to-consider-in-choosing-a-ballet-school
20. ↑ https://www.ortho.wustl.edu/content/Patient-Care/3496/Services/Physical-Medicine-and-Rehabilitation/Performing-Arts-Program/Criteria-for-Pointe-Work.aspx
21. ↑ [v161642_b01]. 11 November 2020.
22. ↑ https://www.danceinforma.com/2019/04/24/10-pointe-shoe-myths-busted/
23. ↑ https://youtu.be/GWGPOHZazgY?t=123
24. ↑ https://youtu.be/fFnvGEf1ZgA?t=47
25. ↑ https://www.dancespirit.com/practice-pointe-at-home-2645813930.html?rebelltitem=3#rebelltitem3
26. ↑ https://youtu.be/FgKwMJXI06M?t=246
27. ↑ https://www.dancespirit.com/starting-ballet-late-2541387120.html
28. ↑ https://youtu.be/FgKwMJXI06M?t=99
29. ↑ https://www.bbc.com/news/entertainment-arts-25240771
30. ↑ https://youtu.be/FgKwMJXI06M?t=312
31. ↑ https://www.cosmopolitan.com/career/interviews/a34710/get-that-life-alicia-graf-mack-ballerina/
32. ↑ https://www.cosmopolitan.com/career/interviews/a34710/get-that-life-alicia-graf-mack-ballerina/
33. ↑ https://www.cosmopolitan.com/career/interviews/a34710/get-that-life-alicia-graf-mack-ballerina/
34. ↑ https://www.cosmopolitan.com/career/interviews/a34710/get-that-life-alicia-graf-mack-ballerina/
35. ↑ https://www.kotb.com.au/6-things-know-choose-ballet-school/

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